Happy New Month! As we get into the warmer months, besides drinking lots of water during the day, I recommend we take heed to this short & sharp email I received (comments in green and picture, mine):
Water before Bedtime (Author unknown)
About 90% of heart attacks occur early in the morning and it can be minimised if one takes a glass or two of water NOT grog or beer before retiring in the evening. (Note: Christians, should not even be talking about grog, beer, or any other alcoholic drink for that matter - that's how the email came)
I knew water is important but I never knew about the special times to drink it. Did you??
Drinking water at the correct time maximises its effectiveness on the human body:
-1 glasses of water after waking up - helps activate internal organs
-1 glass of water 30 minutes before a meal - helps digestion.
-1 glass of water before taking a bath - helps lower blood pressure
-1 glass of water before going to bed - avoids stroke or heart attack
In addition to drinking physical water, let's remember the spiritual water - that washes us through and through (Eph 5:26)